"This could be you, but you aint stretching." Do your squats suck because you can't seem to sit down in a smooth motion? Does your...

This is from my training log so EXCUSE ME IF IT IS NOT 100% PERCENT UP TO SNUFF GRAMMATICALLY SPEAKING. "The more I stop caring so much...

Your training and/or life sucks because you are a sheep. What I mean by this is: you lack awareness of your personal principles solely...

So you are new and you want to train. You hopped onto google and googled “best training method/program.” You are rewarded with roughly 5...

Alright and we are back! My previous computer exploded for no reason and my new one just arrived so now I can once again bring you...

This was going to be some long detailed article about learning, but no one really cares about that. It is like a YouTube video with a...

In the past couple of years strength sports have received a large influx of new athletes. Whether they are serious competitors or not...

Dr. Jason Fung discusses the health benefits of fasting and it's applications.

He tried to be fast....... The dream of every serious lifter is to have a solid training cycle with no injuries. Arrive on meet day have...

In the modern day era of YouTube and Instagram many crazy strong people go unrecognized simply because they do not post videos titled "A...