"This could be you, but you aint stretching." Do your squats suck because you can't seem to sit down in a smooth motion? Does your...

This is from my training log so EXCUSE ME IF IT IS NOT 100% PERCENT UP TO SNUFF GRAMMATICALLY SPEAKING. "The more I stop caring so much...

Your training and/or life sucks because you are a sheep. What I mean by this is: you lack awareness of your personal principles solely...

So you are new and you want to train. You hopped onto google and googled “best training method/program.” You are rewarded with roughly 5...

Alright and we are back! My previous computer exploded for no reason and my new one just arrived so now I can once again bring you...